Warm Up
Hamstring and hip stretches
2x
1 min. singles
1 min. squats
1 min. sit ups
1 min. Russian KB swings
Strength
Hang snatch
5 x 5 at light weight, focusing on form!
WOD
3 RFT
21 KB swings 53/35
15 pull ups
9 goblet squats
Post
5 min. plank, mix it up as needed