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Warm Up

Pass throughs

100 jumping jacks

3x

30 Russian KB swings

10 supermans

10 hollow rocks

Strength/Skill

1 min. max burpees

1 min. max calorie row

WOD

September Challenge!!

10 min. AMRAP

20 knee tucks

15 handstand push ups

10 sit ups

Post

3 rounds of 20 Russian twists w/weight