Warm Up
Pass throughs
100 jumping jacks
3x
30 Russian KB swings
10 supermans
10 hollow rocks
Strength/Skill
1 min. max burpees
1 min. max calorie row
WOD
September Challenge!!
10 min. AMRAP
20 knee tucks
15 handstand push ups
10 sit ups
Post
3 rounds of 20 Russian twists w/weight