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Warm Up

200m jog

30 lunges

25 push ups

20 squats

10 burpees

5 pull ups

Strength

Back squats

10-10-6-4-2-2-8-8

Build light to heavy

WOD

Nancy

5 rounds

400m run

15 overhead squats 95/65

Post

30 russian twists

30 heel taps over KB

30 knees to elbows in plank position (L/R=1)