Warm Up
200m jog
30 lunges
25 push ups
20 squats
10 burpees
5 pull ups
Strength
Back squats
10-10-6-4-2-2-8-8
Build light to heavy
WOD
Nancy
5 rounds
400m run
15 overhead squats 95/65
Post
30 russian twists
30 heel taps over KB
30 knees to elbows in plank position (L/R=1)