Warm Up
Pass throughs
1 min. singles
2x
5 strict pull ups
20 leg lifts
10 push ups
1 min. singles
Strength
Deadlift
10-8-6-4-2-2-10
Light to heavy, finish light
WOD
With a running clock:
4 mins. shuttle run between east and west walls (down and back is 1)
3 mins. hang cleans 135/95
2 mins. handstand push ups
1 min. pull ups
Score is reps
Post
Circle of friends
Open Gym is from 6:30-7:30pm tonight!
Focus: Cleans