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Warm Up

Pass throughs

1 min. singles

2x

5 strict pull ups

20 leg lifts

10 push ups

1 min. singles

Strength

Deadlift

10-8-6-4-2-2-10

Light to heavy, finish light

WOD

With a running clock:

4 mins. shuttle run between east and west walls (down and back is 1)

3 mins. hang cleans 135/95

2 mins. handstand push ups

1 min. pull ups

Score is reps

Post

Circle of friends

Open Gym is from 6:30-7:30pm tonight!

Focus: Cleans