Warm Up
Couch stretch, 1 min. each side
30 ball slams
30 side to side passes (ball touches wall on each side)
30 med ball cleans (full squat)
30 jumping jacks
Skill
Double under progression
Max singles in 1 min.
Max doubles in 1 min.
WOD
5 min. AMRAP
10 box jumps
20 DUs
2 min. rest
5 min. AMRAP
10 pull ups
10 squats
Post
3 rounds
25 med ball sit ups
Mobility ball on glutes and shoulders