Warm Up
400m jog
KB walk around room (arm at 90)
10 wall balls
KB lunges (arm at 90)
10 wall balls
Strength
Front squat
7 min. EMOM
5 reps @ 50% body weight
WOD
12 min. EMOM
2 pull ups
5 push ups
Max squats
*score is total number of squats
Post
75 total partner leg tosses
Hip stretches/foam roller