Warm Up
Couch stretch, 1 min. each side
Arm/wrist circles
3x
Crab walk, bear crawl
10 superman/hollow rocks on bar
20 light russian KB swings
Skill
Squat therapy against wall
Working into OHS form with PVC
WOD
10-9-8-7-6-5-4-3-2-1
Push press
Back squat
SDHP
Post
50 med ball sit ups (each) with partner