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Warm Up

Couch stretch, 1 min. each side

Arm/wrist circles

3x

Crab walk, bear crawl

10 superman/hollow rocks on bar

20 light russian KB swings

Skill

Squat therapy against wall

Working into OHS form with PVC

WOD

10-9-8-7-6-5-4-3-2-1

Push press

Back squat

SDHP

Post

50 med ball sit ups (each) with partner