Warm Up

Couch stretch and coffee

3x

5 burpees

20 Russian KB swings

Skill

Double Unders :)

3 x 1 min. max effort

Keep working on those PRs!

WOD

5 minutes of

20 DUs

20 air squats

20 push ups

rest 3 minutes

5 minutes of same as above

Post

3 x 20 windshield wipers