Warm Up
Banded hips and floor stretches
200m jog
30 sit ups
20 squats
10 burpees
20 push ups
30 lunges
Strength
Deadlift
8 min. EMOM
3 reps at 70%
WOD
Tabata!
1 minute rest between rounds
KB swings 53/35
DUs
Box jumps 24/20
Pull ups
Post
5 mins. abs
Sitting running man
V-ups
Leg lifts
Plank - knees to elbows
Keep moving through...