Warm Up

2 rounds

10 inch worms

10 jumping squats

10 push ups

Bear crawl and crab walk down and back

Skill

Parallette shoot throughs

3 x 15

WOD

5 RFT

10 deadlifts 135/95

20 hand release push ups

30 double unders

Post

50 med ball sit ups

50 supermans