Warm Up
2 rounds
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk down and back
Skill
Parallette shoot throughs
3 x 15
WOD
5 RFT
10 deadlifts 135/95
20 hand release push ups
30 double unders
Post
50 med ball sit ups
50 supermans
Warm Up
2 rounds
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk down and back
Skill
Parallette shoot throughs
3 x 15
WOD
5 RFT
10 deadlifts 135/95
20 hand release push ups
30 double unders
Post
50 med ball sit ups
50 supermans