Warm Up
Couch stretch, 1 min. each side
3 rounds
Crab walk, bear crawl around room
Bring Sally Up squats
Skill
DU progression
Max singles in 1 min.
Max DUs in 1 min.
WOD
5 min. AMRAP
10 push ups
10 DUs
2 min. rest
5 min. AMRAP
10 burpees
10 squats
Post
3 rounds
25 med ball sit ups