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Warm Up

Pass throughs

2 rounds

1 min. russian KB swings

1 min. squats

1 min. KB push ups

Strength

1600m row/run at mellow pace

WOD

Cindy

20 min. AMRAP

5 pull ups

10 push ups

15 squats

Post

3 x 20 windshield wipers

Happy weekend!