Warm Up
Pass throughs
2 rounds
1 min. russian KB swings
1 min. squats
1 min. KB push ups
Strength
1600m row/run at mellow pace
WOD
Cindy
20 min. AMRAP
5 pull ups
10 push ups
15 squats
Post
3 x 20 windshield wipers
Happy weekend!
Warm Up
Pass throughs
2 rounds
1 min. russian KB swings
1 min. squats
1 min. KB push ups
Strength
1600m row/run at mellow pace
WOD
Cindy
20 min. AMRAP
5 pull ups
10 push ups
15 squats
Post
3 x 20 windshield wipers
Happy weekend!