Warm Up
Pass throughs
1 min. singles
20 jumping squats
20 push ups
5 burpees
20 sit ups
20 knee tucks
Strength
Front Squats
5 x 5 build to heavy (no dropping)
WOD
15 min. AMRAP
10 SDHP w/KB
20 overhead weighted lunges 45/25 (L/R = 2)
10 pull ups
200m run
Post
2 mins. russian twists as a group while passing a light med ball
Hi fives and enjoy the weekend!