Warm Up
Pass throughs
2 rounds
1 min. singles
1 min. plank
1 min. squat hold
Skill
Double under work
1 min. ME
WOD
8 min. ladder
Wall balls
DUs
3/6
6/12
9/18
12/24
15/30
...keep climbing by 3/6 until time is up
Post
5 minutes planks
Plank, side plank, other side plank, superman, plank
Hi fives and enjoy the weekend!