Warm Up

3 min. singles

Pass throughs/shoulder PVC

2 rounds

25 squats

20 PVC push press

15 PVC thrusters

Strength

EMOM 8

Clusters

Use the same weight throughout

WOD

For time

800m run

20 T2B

400m run

20 T2B

200m run

Post

Shoulder work w/mobility ball (floor & wall)