Warm Up

400 M run/row

pvc pass throughs

2 rounds

20 box steps ups

15 push ups

10 squats

5 burpees

Strength

power cleans

8 minute EMOM

3 @ 60 - 70% max

WOD

3 RFT

400 M run

20 wall balls (14/20)

20 kb swings (35/53)

Post

3 x 25 ring hold leg lifts