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Warm Up

Pass throughs

2 rounds

1 min. russian kb swings

1 min. squats

1 min. kb push ups

Strength

Deadlift review

5 x 5 build to heavy

WOD

13 min. AMRAP

55 deadlifts

55 wall balls

55 burpees

55 handstand push ups

Post

2 mins. russian twists as a group with light med ball

Happy weekend!