Warm Up
Pass throughs
2 rounds
1 min. russian kb swings
1 min. squats
1 min. kb push ups
Strength
Deadlift review
5 x 5 build to heavy
WOD
13 min. AMRAP
55 deadlifts
55 wall balls
55 burpees
55 handstand push ups
Post
2 mins. russian twists as a group with light med ball
Happy weekend!