Warm-Up
200m jog
1 min squats
1 min plank
1 min superman
1 min jumping jacks
Strength
Squat review
10 min EMOM
2 reps @ 70%
WOD
Cindy
20 min AMRAP
5 pull ups
10 push ups
15 squats
Post
3x20 russian twists with 25/10 plate
Happy Weekend!
Warm-Up
200m jog
1 min squats
1 min plank
1 min superman
1 min jumping jacks
Strength
Squat review
10 min EMOM
2 reps @ 70%
WOD
Cindy
20 min AMRAP
5 pull ups
10 push ups
15 squats
Post
3x20 russian twists with 25/10 plate
Happy Weekend!