moab crossfit gym crosstraining HIIT

Warm-Up

200m jog

1 min squats

1 min plank

1 min superman

1 min jumping jacks

Strength

Squat review

10 min EMOM

2 reps @ 70%

WOD

Cindy

20 min AMRAP

5 pull ups

10 push ups

15 squats

Post

3x20 russian twists with 25/10 plate

Happy Weekend!