Warm-Up
Couch stretch 1 min. each side
Monster walks, front and side
3 rounds
10 hollow rocks
10 supermans
10 wall balls
Strength
Burgener warm-up
Snatch work
5x5 at light weight, focusing on form
WOD
5 rounds
15 deadlifts 95/65
10 hang power cleans 95/65
5 push press 95/65
Post
3x20 ring leg lifts