Warm-Up
400m run
7 mins of 10's
Skill
Parallette progressions
Partner WOD
18 min. AMRAP
40 lunges with weights 50/20
40 push-ups
40 air squats
40 burpees
Post-WOD
2 mins. russian twists with kb
Warm-Up
400m run
7 mins of 10's
Skill
Parallette progressions
Partner WOD
18 min. AMRAP
40 lunges with weights 50/20
40 push-ups
40 air squats
40 burpees
Post-WOD
2 mins. russian twists with kb