Warm Up
Couch stretch
Pass throughs and shoulders
2x
10 inch worms
10 jumping squats
10 push ups
10 burpees
Strength
Bear complex review
WOD
Bear complex
Post
Shoulder mobility work
More couch stretch!
Warm Up
Couch stretch
Pass throughs and shoulders
2x
10 inch worms
10 jumping squats
10 push ups
10 burpees
Strength
Bear complex review
WOD
Bear complex
Post
Shoulder mobility work
More couch stretch!