Happy New Year!
Warm Up
Couch stretch
Banded walks
30 lunges
30 push ups
30 squats
10 burpees
Strength
Back Squats
Form review
5 x 10 medium weight
WOD
For time
3 rounds
20 KB swings 53/35
18 burpees
20 goblet squats
18 push ups
Happy 2018!
Post
60 ring hold leg lifts