Warm Up

Pigeon and lizard

100 walking lunges, plus 5 min. EMOM 5 burpees while working through lunges

Strength

100 partner medball sit ups

Each person does 50

then

100 med ball tosses to wall (50 each side, standing 6-8' from wall, body is perpendicular to wall)

WOD

5 RFT

5 T2B

10 jumping squats

5 handstand push ups

Post

Banded hip stretches and mobility