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Warm Up

Shoulders with bands and rollers

3x

30 jumping jacks

20 air squats

10 push ups

Strength

3 x 15

Arm curls

Tricep extensions

Front arm raises

WOD

12 min. AMRAP

30 overhead weighted lunges 45/25 (L/R=2)

30 DUs

Post

3x

1 min. plank

30 sec. rest