Warm Up
400m jog
KB walk around room (arm at 90)
10 wall balls
KB lunges (arm at 90)
10 wall balls
Review
Clean and jerks
WOD
For time:
15-10-5
Power clean and jerk 135/95
Chest to bar pull ups
then
20-15-10
Power clean and jerk 95/65
Pull ups
Scale as needed so that the second round is easier than the first
Post
75 total partner leg tosses
Hip stretches/roll out