Warm Up
Couch stretch, 1 min. each side
Ankle mobility
3x
10 V-Ups
10 inch worms
10 push ups
Skill
Double unders and HSPUs
3 rounds:
1 min. ME DUs
1 min. ME HSPUs
1 min. rest
WOD
10 min. of:
10 KB swings 53/35
10 one arm bent over KB rows (5 each side)
10 KB push ups (alternate sides each time)
10 goblet squats
10 KB burpees (5 each side - on the way up you're doing KB clean and press)
Post
50 med ball sit ups with a partner (each person does 50)