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Warm Up

Couch stretch, 1 min. each side

Ankle mobility

3x

10 V-Ups

10 inch worms

10 push ups

Skill

Double unders and HSPUs

3 rounds:

1 min. ME DUs

1 min. ME HSPUs

1 min. rest

WOD

10 min. of:

10 KB swings 53/35

10 one arm bent over KB rows (5 each side)

10 KB push ups (alternate sides each time)

10 goblet squats

10 KB burpees (5 each side - on the way up you're doing KB clean and press)

Post

50 med ball sit ups with a partner (each person does 50)