Warm Up
Hamstrings!
1 min. jumping jacks
3x
20 squat
10 sit ups
5 reverse burpees
Strength
Floor press
5 x 10
Heavy as possible, use spotter
WOD
For time
10 deadlifts 135/95
400m run
8 deadlifts
400m run
6 dl...
...
2 dl
400m run
*Scale by using lighter weight and running 200m or rowing
Post
100 partner leg tosses
Lizard and pigeon
Happy Friday!