Only 2 classes today: 8:30am and 5:15pm
Warm Up
200m jog
Pass throughs
Walk around room holding wall ball in one hand, switch
20 lunges holding med ball at chest
20 wall balls
20 med ball cleans
Strength
Jerk press
5 x 5
WOD
Annie
50-40-30-20-10
Double Unders
Sit ups
Post
75 total partner leg tosses
Hip stretches/roll out