Warm Up
3 mins. singles
PVC shoulders
2x:
25 squats
20 PVC push press
15 PVC thrusters
Strength
8 min. EMOM
2 clusters per minute (clean + thruster)
As heavy as possible, using the same weight throughout
WOD
For time:
200m run
40 KB swings 35/25
10 T2B
30 KB swings
10 T2B
20 KB swings
10 T2B
200m run
Post
Mobility ball on shoulders