Warm Up
400m run/row
Pass throughs
2x
20 jumping squats
15 push ups
10 mountain climbers
Strength
Deadlift
5 x 5
WOD
Elizabeth
21-15-9
Cleans 135/95
Dips
Post
Shoulders!
Warm Up
400m run/row
Pass throughs
2x
20 jumping squats
15 push ups
10 mountain climbers
Strength
Deadlift
5 x 5
WOD
Elizabeth
21-15-9
Cleans 135/95
Dips
Post
Shoulders!