Warm Up
Hip openers
200m jog
1 min. squats
1 min. plank
1 min. superman
1 min. jumping jacks
200m jog
Strength
Power cleans
6 x 3
Build to heavy
WOD
For time:
400m run
50 wall balls
40 burpees
30 jumping pull ups
20 box jumps
30 push ups
40 sit ups
50 med ball slams
200m run
Post
Happy Friday!!