Warm Up
Banded shoulders
7 mins. of
10 box step ups
10 jumping jacks
10 push ups
Strength
Hang power clean
10-8-6-6-3-1-1
Build to heaviest possible
WOD
10 min. AMRAP
10 box jumps 24/20
10 push press 45/35
10 front squats 45/35
Post
3 x 1 min. wall sit with holding weight plate out front
1 min. rest between sets