IMG_5978.JPG

Warm Up

Banded shoulders

7 mins. of

10 box step ups

10 jumping jacks

10 push ups

Strength

Hang power clean

10-8-6-6-3-1-1

Build to heaviest possible

WOD

10 min. AMRAP

10 box jumps 24/20

10 push press 45/35

10 front squats 45/35

Post

3 x 1 min. wall sit with holding weight plate out front

1 min. rest between sets