Warm Up
Couch stretch, 1 min. each side
Arm circles, trunk twists, ankle mobility
2x
20 hollow rock to superman transitions
10 burpees
Strength
3 x 15 T2B
3 x 10 ring dips
WOD
3 RFT
800m run
2 min. rest
Post
5 min. abs, coach's choice
Warm Up
Couch stretch, 1 min. each side
Arm circles, trunk twists, ankle mobility
2x
20 hollow rock to superman transitions
10 burpees
Strength
3 x 15 T2B
3 x 10 ring dips
WOD
3 RFT
800m run
2 min. rest
Post
5 min. abs, coach's choice