This workout is in honor of Chad Wilkinson, a Navy SEAL who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries and PTSD. Our goal is to honor Chad’s life and legacy and to raise awareness for suicide prevention.

Suggested donation: $20 per person
100% of the proceeds will be donated to the Moab VA

The workout
1,000 box step ups for time
Rx = 20” box and 45/35# weighted vest
Options to scale = no weight, box height your choice

Performed solo or as a team of 2

Details
Prizes will be awarded to the fastest times in each category - Solo and Team of 2
Sign up in person at the Gym on 5th or via email thegymon5th@gmail.com
Three time slots: 7am, 8:45am, 10:30am
You do not have to be a member of the gym to participate