Warm Up

Breathe. Stretch. Move.

Strength

Deadlift
5 x 2 @85%
No touch and go, reset each time
Rest 2 min. between each set

WOD

20 min. for

16 Heavy TGUs
then
5 min. on machine for cals

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

5 Rounds
1 min. Box Jumps
1 min. Wall Sit
1 min. machine for cals

then

10 Rounds
:20 sec on/:10 sec off
Machine for cals

Post

Coach’s Choice