WOD Tuesday 8/25/20
Barbell 5:45am, 7:00am, 8:30am, 6:30pm
Warm Up
Breathe. Stretch. Move.
Barbell
Bench Press
10-8-6-4-2-2-2
Build to heavy
then
4 x 10
Heavy Single Arm Rows
Front Raises
Lateral Raises
Post
Coach’s Choice
Endurance 11:30am & 5:15pm
Warm Up
Breathe. Stretch. Move.
WOD
10 min. EMOM
15/12 Cals
5 Air Squats
then
90-60-30
Double Unders
Air Squats
Sit Ups
Post
Coach’s Choice