Barbell 5:45am, 7:00am, 8:30am, 6:30pm

Warm Up

Breathe. Stretch. Move.

Barbell

Shoulder and Hip Mobility

Review Snatch
10 min. EMOM
1 Snatch + 2 Overhead Squats

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

20 min. for meters
Every 2 min, 2 burpees

5 min. rest

10 Rounds
:30/:30s

Post

Coach’s Choice