Warm Up

Coach’s Choice
KB Warm Up

Strength

Push Press
2 x 10 @ 40%
5 x 5 @ 80%

WOD

3 Rounds
Min. 1: KB Swings 70/35
Min. 2: Rest
Min. 3: Burpees
Min. 4: Rest
Min. 5: KB Swings 35/26

Score is total reps

Post

Coach’s Choice