Warm Up

Breathe. Stretch. Move.

Strength

Deadlift
Warm up and then
5X5 @ 70%

In between each working set
10 Med ball wall tosses right side
10 Med ball tosses left side

WOD

10-9-8-7-6-5-4-3-2-1
Wall balls
Med ball cleans
Med ball sit ups

In between each set 10 cals on machine

Post

Coach’s Choice