Warm Up

Breathe. Stretch. Move.

Strength

10-9-8-7-6-5-4-3-2-1
Strict pull ups
Dips
Push ups

WOD

10 min AMRAP
cals on machine
EMOM 1 MAN MAKER

Post

Coach’s Choice

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ENDURANCE 11:30AM, 5:15PM

Warm Up

Breathe. Stretch. Move.

WOD

20 mins on machine

Post

Coach’s Choice