Warm Up

Breathe. Stretch. Move.

Strength

Double under work
5 rounds
1 min max effort
1 min rest

WOD

Post

Coach’s Choice

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ENDURANCE: 11:30AM, 5:15PM

Warm Up

Breathe. Stretch. Move.

Strength

30-60-90-60-30 seconds
hand stand hold
hollow rock hold

WOD

20 min AMRAP
5 rounds of strict Cindy
15/12 cals on bike

Post

Coach’s Choice