BARBELL 5:45AM, 7:00AM, 6:30PM

Warm Up

Breathe. Stretch. Move.

Strength

4 rounds:
3 snatch pulls from the hang

WOD

Build to heavy hang power snatch

3 @ 30%, 3 @ 40%, 3@50%, 2@60%, 2@70%, 2@80%, 1@85%, 1@90%...

Post

Coach’s choice

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ENDURANCE 11:30AM, 5:15PM

Warm Up

Breathe. Stretch. Move.

Strength

2 k row/ ski

WOD

16 min AMRAP
250 m row
10 burpees over rower
10 sit ups
20 lunges

Post

Coach’s choice