Warm Up

30 Jumping jacks
30 Russian twists
20 Squats
20 Lunges
10 Push Ups
10 Burpees

WOD

9 min. AMRAP
5 Push ups
10 Squats
15 sit ups

1 min. plank

9 min. AMRAP
3 Burpees
6 Headcutters
9 Frog jumps

1 min. plank

9 min. AMRAP
5 Push ups
10 Squats
15 Sit ups

1 min. plank

9 min. AMRAP
3 Burpees
6 Headcutters
9 Frog jumps

1 min. max effort burpees