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Click here to join the 6am MST class
Click here to join the 6pm MST class

Warm Up

100 jumping jacks
Deep squat stretch
Bear crawl
Squat walk

Strength

Tabata squats
8 Rounds
:20 sec. squats
:10 sec. rest

Score is your lowest rep count (:20 sec. round) of squats

Rest 2 minutes

Tabata sit ups

WOD

10 Rounds
20 Single Arm Push Presses
20 Jumping Lunges

Post

100 shoulder taps in plank

The workout of the day will continue to be posted at 8:00pm MST the night before, and this will be offered free of charge. However, if you are able and feel like the workouts are worth it, we’ve set up a donation page. All of this money will go back to the gym and to paying our coaches. Thank you.