Warm Up

10 Hip Bridges
10 Inch Worms
50 Jumping Jacks
10 Inch Worms
10 Hip Bridges

Strength

5 Rounds
20 Snatches
5 Explosive Squat Jumps, see how high you can get

WOD

10 rounds
3 Burpees
6 Sit Ups
9 Push Ups

Post

6 min. stretch
1 min. pigeon each side
1 min. lizard each side
1 min. ragdoll (standing, touching your toes)
1 min. child’s pose