Warm Up

5 min. jog
10 Plank to Toe Touch
2 min. Couch Stretch
1 min. Ragdoll (bent over touching toes)

WOD

40 minute Friday!
*40 min. time cap
100 Sit Ups
90 “Box Jumps” (a bench, a stair, just find something to hop up on. If you can’t find anything, do 90 tuck jumps)
80 Jumping Jacks
70 Squats
60 Push Press (with DB or KB. If you don’t have any weight, find something to hold)
50 Burpees
40 Thrusters (with a DB do 20 Thrusters each side)
30 Hand Release Push Ups
20 Ground to Overhead
10 minute walk - Slow it all down, don’t look at your phone, take in some fresh air, be grateful for a body that can do what you just did.