Warm Up

2 min. stretch wrists
15 hip bridges
15 toe touches
1 min. lizard stretch each side

Strength

Find some stairs, or 3 different heights to do push ups from
5 Rounds
10 Push Ups at highest level
7 Push Ups at mid height
5 Push Ups at lowest height (floor?)

WOD

16 min. AMRAP
16 Jumping Lunges
6 Burpees
16 Lateral Hops Over an Object
6 Burpees
16 Mountain Climbers
6 Burpees

Post

2 min. Pigeon (1 min. each side)
1 min. Happy Baby
1 min. Scorpion, rotating side to side