Warm Up

5 min. jog

Strength

Core Work
3 Rounds:
15 Plank-to-Forearms
1 min. Left Side Plank
1 min. Right Side Plank
15 Hollow Rocks
1 min. Left Elbow Plank
1 min. Right Elbow Plank
15 V-Ups

Rest 2 min. between each round

WOD

Run from your home for 10 min.
Rest 3 min.
Run back home and try to be at least 10 sec. faster

Post

Spend 5 min. (set a timer!) stretching your calves and hamstrings