Barbell

Warm Up

Breathe. Stretch. Move.
Hips, thoracic, and shoulder openers

WOD

12 rounds on the 90s:
1 Squat Snatch
1 Overhead Squat

Post

Coach’s Choice

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

Team 5k Row or Ski
EMOM 2 Burpees for everyone

Post

25 wall walks